Mobility & Flexibility for Athletes

Enhance your performance through mindful movement and targeted flexibility training

About An tsaileach

Like the willow tree that bends without breaking, our practice focuses on developing resilience and adaptability in the body. We specialize in mobility and flexibility training designed specifically for athletes who demand more from their bodies.

Our philosophy centers on functional movement patterns that translate directly to improved athletic performance. Whether you're a weekend warrior or a professional athlete, our classes will help you move better, recover faster, and perform at your peak.

We're evolving beyond yoga to become a comprehensive wellness destination. Soon, we'll be offering Pilates sessions, exploring various movement modalities, opening a mindful tea shop, providing sauna and cold plunge therapy, and hosting educational wellness lectures.

Our Classes

Mobility Flow

Dynamic sequences targeting joint mobility and movement quality. Perfect for pre-training preparation and active recovery.

60 minutes

Flexibility Lab

Deep stretching and fascial release work. Systematic approach to increasing range of motion and addressing movement restrictions.

75 minutes

Athlete Recovery

Restorative practices combining breathwork, gentle movement, and targeted recovery techniques for high-performance athletes.

45 minutes

Weekly Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 Mobility Flow - Mobility Flow - Mobility Flow Flexibility Lab -
12:00 - Flexibility Lab - Flexibility Lab - - Athlete Recovery
18:30 Athlete Recovery Mobility Flow Athlete Recovery Mobility Flow Flexibility Lab - -

Get in Touch

Location

Dublin 8, Ireland

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