Mobility & Flexibility for Athletes
Enhance your performance through mindful movement and targeted flexibility training
About An tsaileach
Like the willow tree that bends without breaking, our practice focuses on developing resilience and adaptability in the body. We specialize in mobility and flexibility training designed specifically for athletes who demand more from their bodies.
Our philosophy centers on functional movement patterns that translate directly to improved athletic performance. Whether you're a weekend warrior or a professional athlete, our classes will help you move better, recover faster, and perform at your peak.
We're evolving beyond yoga to become a comprehensive wellness destination. Soon, we'll be offering Pilates sessions, exploring various movement modalities, opening a mindful tea shop, providing sauna and cold plunge therapy, and hosting educational wellness lectures.
Our Classes
Mobility Flow
Dynamic sequences targeting joint mobility and movement quality. Perfect for pre-training preparation and active recovery.
60 minutesFlexibility Lab
Deep stretching and fascial release work. Systematic approach to increasing range of motion and addressing movement restrictions.
75 minutesAthlete Recovery
Restorative practices combining breathwork, gentle movement, and targeted recovery techniques for high-performance athletes.
45 minutesWeekly Schedule
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
07:00 | Mobility Flow | - | Mobility Flow | - | Mobility Flow | Flexibility Lab | - |
12:00 | - | Flexibility Lab | - | Flexibility Lab | - | - | Athlete Recovery |
18:30 | Athlete Recovery | Mobility Flow | Athlete Recovery | Mobility Flow | Flexibility Lab | - | - |
Get in Touch
Location
Dublin 8, Ireland